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What we do together...
1 We meet weekly to explore what's on your mind, how you're feeling, what you want.
2 We teach you how to feel better. 3 We help you use your mind to create results you want, even seemingly impossible ones. The first step is easy -- schedule a consult call with me if you want help to transform how you feel and your life. I can help.
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I teach people a simple way to feel better that is easy to learn. It’s a fresh perspective on being human: how you think, how you feel and the innate wellbeing of the human spirit.
As you play with this fresh perspective you’re freer from feeling bad and freer to create results you want. Your experience of life becomes lighter, so you have more fun along the way!
I’m grateful I was raised in a kind, caring family where serving others was a way of life. I got my degree in Social Work/Psychology and have spent years honing my ability to help others improve their lives.
Even though things looked good from the outside, I had many times I didn’t feel "ok” and I couldn’t seem to help myself. It was like I was under a dark “something is wrong with me” cloud, no matter what I tried to do to “fix” myself, the people around me, or my life. I had bouts of anxiety that put me in bed for 24 hours at a time with a crippling headache, nausea and fear. Any painful emotion seemed to add to the evidence that something was seriously wrong. To make matters worse, everywhere I looked for help, there was so much I HAD to DO to "fix" myself so I could feel better, and be OK. Thankfully, no more.
I radically improved how I feel each day by working with a coach who helped me understand human psychology, emotion and spirit and how to coach myself. Now I powerfully and consistently experience wellbeing that is always in me, and all of us, even when it doesn’t seem so. What a relief, right?!
I’ve been sharing these simple and transformational insights with clients around the world and it makes my heart ecstatic as I see they are understandable, doable and consistently help people feel better and get the results they want.
If you feel curious as you read this, consider following that nudge. I’m here to offer you a fresh perspective that will help you feel better anytime you need it. ~
Click the button to schedule your time for a complimentary 30 minute consult call.
As you play with this fresh perspective you’re freer from feeling bad and freer to create results you want. Your experience of life becomes lighter, so you have more fun along the way!
I’m grateful I was raised in a kind, caring family where serving others was a way of life. I got my degree in Social Work/Psychology and have spent years honing my ability to help others improve their lives.
Even though things looked good from the outside, I had many times I didn’t feel "ok” and I couldn’t seem to help myself. It was like I was under a dark “something is wrong with me” cloud, no matter what I tried to do to “fix” myself, the people around me, or my life. I had bouts of anxiety that put me in bed for 24 hours at a time with a crippling headache, nausea and fear. Any painful emotion seemed to add to the evidence that something was seriously wrong. To make matters worse, everywhere I looked for help, there was so much I HAD to DO to "fix" myself so I could feel better, and be OK. Thankfully, no more.
I radically improved how I feel each day by working with a coach who helped me understand human psychology, emotion and spirit and how to coach myself. Now I powerfully and consistently experience wellbeing that is always in me, and all of us, even when it doesn’t seem so. What a relief, right?!
I’ve been sharing these simple and transformational insights with clients around the world and it makes my heart ecstatic as I see they are understandable, doable and consistently help people feel better and get the results they want.
If you feel curious as you read this, consider following that nudge. I’m here to offer you a fresh perspective that will help you feel better anytime you need it. ~
Click the button to schedule your time for a complimentary 30 minute consult call.
A Summary of Why Our Work Together Matters…
- When informed by your wellbeing, your brain is the most powerful tool on the planet. It is a priceless resource, ripe with possibility and creative energy.
- Understanding your brain (how thinking works) is the most important thing you will ever do to feel better and create your desired results. (And none of our traditional education teaches it!)
- I’m certified by The Life Coach School which has the latest, cutting edge tools to shift perspective and understand thoughts, emotions, actions and therefore results. Once you see your thinking, you gain mastery of it. Challenging emotions, naturally generated from your thinking, more easily flow through instead of holding you back. You access an infinitely renewing source of fresh thought to inform the creation of results you want.
If you want to transform how you feel and your life, the first step is easy – let’s talk!
~Cynthia, USA, FL says...
"I didn't realize until my sessions with Melissa that I was having inner dialogue with myself that was negative and this was preventing me from having peace. I NEVER learned to love myself and treat myself like I would a dear friend. Through coaching, I have learned to give myself compassion, and understanding, and most of all love. My inner dialogue is now positive and nurturing and from a place of love. "
"I didn't realize until my sessions with Melissa that I was having inner dialogue with myself that was negative and this was preventing me from having peace. I NEVER learned to love myself and treat myself like I would a dear friend. Through coaching, I have learned to give myself compassion, and understanding, and most of all love. My inner dialogue is now positive and nurturing and from a place of love. "
~Amy H., USA, VA says...
Before I started coaching with Melissa, I felt out of control. I felt like I was on a merry-go/round and could not get off. I was in a perpetual cycle of food binges and sugar crashes and exhaustion! I was in my own way of achieving success in my personal and professional life. I wasn't living life, I was “existing.” Trudging! I wanted more zest and excitement and passion but didn't know how to get there.
From the work I’ve done through coaching, I now have more control over my eating and less feelings of powerlessness. This is great because I have stopped the perpetual cycle of overeating, fatigue and discouragement. I realize now that Awareness is key to changing harmful patterns and creating healthy ones. Now I know how to empower myself with wise choices and be in control of what I eat and nourish my body.
Before I started coaching with Melissa, I felt out of control. I felt like I was on a merry-go/round and could not get off. I was in a perpetual cycle of food binges and sugar crashes and exhaustion! I was in my own way of achieving success in my personal and professional life. I wasn't living life, I was “existing.” Trudging! I wanted more zest and excitement and passion but didn't know how to get there.
From the work I’ve done through coaching, I now have more control over my eating and less feelings of powerlessness. This is great because I have stopped the perpetual cycle of overeating, fatigue and discouragement. I realize now that Awareness is key to changing harmful patterns and creating healthy ones. Now I know how to empower myself with wise choices and be in control of what I eat and nourish my body.