Maybe this is some of what you're going through now...
You're tired. You can't seem to stop giving yourself a hard time about food and your weight and your motivation to diet or exercise is gone.
You feel embarrassed when you look in the mirror, or avoid it altogether.
You’re a “giver.” A woman who will do anything you can for family and friends and even your career. Often though, you don’t have enough energy left for you and your health.
When you can't find anything in your closet that fits, your stress is off the charts or you give a resigned sigh.
You feel embarrassed when you look in the mirror, or avoid it altogether.
You’re a “giver.” A woman who will do anything you can for family and friends and even your career. Often though, you don’t have enough energy left for you and your health.
When you can't find anything in your closet that fits, your stress is off the charts or you give a resigned sigh.
If so, I want you to know it doesn't have to be this way...
I use a fresh approach to weight loss that will energize you.
Instead of telling you to "have more willpower" or "push harder" with exercise, we design strategies to care for you.
Isn't it time for you to get some support to create the change you want in your life?
Instead of telling you to "have more willpower" or "push harder" with exercise, we design strategies to care for you.
Isn't it time for you to get some support to create the change you want in your life?
Take a peek at how it works in my complimentary guide.
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If you are here because you want to lose some weight, get healthier, have a better relationship with food, and feel more in control with it all, I can show you how. |
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Melissa G. Wirt, BSW
Weight Coach |