All this obsessing takes up a lot of energy. We start to believe these patterns are just how life is. We may even believe we’re a person who will always have a weight problem. What IF…it’s not true?
To start finding out what you want on the other side of your weight struggle, answer these:
1) What are you NOT doing because you’re struggling or worrying about how you look in sleeveless tops or “that” outfit?
2) What do you imagine your life would be like if you were living at a weight you love?
3) What are 3 things you won’t do now (that you want to) because of your weight, or how you feel about your body?
I’ve watched with amazement as my clients who didn’t think it was possible to change, transform. They did it by investing in support and committing to being honest with themselves. They showed up for sessions and to learn and imperfectly practice new approaches to weight loss and exercise. Practices that come from respect and care for their body, not force and hating on it. They shift the energy of struggle and focus on bringing more pleasure and excitement into each day. They FIND OUT what they want after weight loss and get started creating it now.
Weight coaching is powerful work. I can promise that your experience won’t feel as easy as a popping a diet pill. But that’s OK, because those results don’t last. The ones you work for will, and I can promise that it will be worth it.
Finish the hazy hot days of summer feeling proud and stronger! Plus, now’s the perfect time to set yourself up for winning during the holidays, and starting the New Year ahead of the game. Click here to learn more and schedule.